Chinese broccoli (gai lan)

chinese broccoli in pan

I made up a recipe for this vegetable I discovered at the supermarket this week. Laura recommended blanching.


Trim and wash
Blanch about 5 minutes in boiling water, drain
Heat walnut oil, add gai lan, stir fry about 5 minutes
Add crushed chili pepper, salt and sesame seeds to taste

I’ve found a couple of on-line sources for seeds and look forward to trying to grow gai lan next year. I hear it does well in the cooler spring and fall weather.

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