I cooked up my shell beans yesterday. They aren’t half as pretty cooked, but they were tasty.

RECIPE: To cook them, I the beans the beans in water 1 hour with 2 carrots, an onion and a bay leaf and then refrigerated overnight. The next evening I sauteed a sliced onion, carrot, garlic and piece of bell pepper in olive oil then added the beans and three oven dried tomatoes and cooked a bit. Then I added some fresh basil leaves.